Welcome to our resources page. Here, you’ll find information to support you on your path to recovery, including crisis hotlines, support group links, and self-help tools.
Emergency Help Lines
If you or someone you know is in immediate danger, please call 911.
- National Suicide Prevention Lifeline: 988 (Available 24/7)
- Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline: 1-800-662-HELP (4357) (Available 24/7)
- Crisis Text Line: Text HOME to 741741 for free, 24/7 support
Educational Resources
Learn more about mental health and addiction through these resources:
Tools for Recovery
These tools can help you stay on track with your recovery:
- Meditation and Mindfulness Apps: Headspace, Calm
- Self-Help and Sobriety Apps: Sober Grid, Reframe
- Worksheets and Exercises: Downloadable worksheets on stress management, goal-setting, and relapse prevention